The 3 & 6-Month Programs offer two 60-minute sessions per month, providing healthy recipes, regular check-ins through text or email, meal plans tailored to clients’ goals, and a 2-hour cooking class. It is a comprehensive program designed for sustained support over a longer duration.

Yes, we offer Group Coaching Programs, which provide structured plans with individual milestones over time. This includes all the features specified in the 3 & 6-Month Programs.

These programs offer a structured approach for groups with independent targeted milestones over a specific timeframe. It combines the specifications of both 3 & 6-month programs.

To begin, click on “Get Started” under one-time consultation, and you’ll be directed to the next steps for registration and payment. Upon assessment during the one-time consultation, your coach will work with you to decide on the program that fits your need the best.

Yes! We provide 5% rate reductions and discounts based on individual progress, performance, and success over time. Meaning, once an individual begins the program, works at it to the best of their ability and makes progress, discounts will be applied to their fees or refunded if fees have been paid in full.
5% discounts are applied for military service personnel.

Yes, after your one-time consultation, you can choose to enroll in our longer programs if after assessment you find them to be a good fit for your needs.

We measure progress based on adherence to meal plans, participation in challenges, and visible health improvements. Consistent performance and successful achievement of milestones can lead to good potential discounts.

Yes, but it should be noted that since the one-time consultation is a 45-60 min session, each person will be entitled to 15 – 20 mins if it’s a family of 3 for instance. It should also be noted that while this will be done when requested, it may not be enough time to thoroughly diagnose and assess which program will be best for each individual. If there is insufficient time, another one-time consultation would have to be scheduled for thorough assessment and decision finalization.

The One Time Consultation, lasting 45-60 minutes, is an opportunity to discuss your background, history, eating habits, goals, expectations, plans, and the best way to move forward with a healthier lifestyle.

Our Value-Added Services are additional perks a customer can get by purchasing a service that provide comprehensive benefits. These may include intimate support groups, weekly video calls, messaging services, weekly challenges, personalized meal plans, and one-on-one coaching.