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Here are some strategies to help lower and manage high cholesterol levels
Healthy Diet
Adopting a heart-healthy diet can have a positive impact on cholesterol levels. Focus on consuming foods low in saturated and trans fats. Include more fruits, vegetables, whole grains, legumes, and lean proteins in your diet. Incorporate sources of healthy fats such as avocados, nuts, and seeds. Limit your intake of processed foods, fried foods, fatty meats, and full-fat dairy products.
Diagnosis
Physical Activity
Regular exercise and physical activity can help raise HDL (high-density lipoprotein) cholesterol, which is considered “good” cholesterol, and lower LDL cholesterol. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous exercise per week
Weight Management
Maintaining a healthy weight or losing excess weight can positively impact cholesterol levels. Weight loss, especially in individuals who are overweight or obese, has been shown to lower LDL cholesterol.
Quit Smoking
Smoking damages blood vessels, promotes the formation of plaques in arteries, and lowers HDL cholesterol. Quitting smoking can improve overall cardiovascular health, including cholesterol levels
Limit Alcohol Consumption
Excessive alcohol intake can contribute to high cholesterol levels. It is recommended to consume alcohol in moderation or avoid it altogether if advised by your healthcare professional.
Medication
In some cases, lifestyle changes alone may not be sufficient to manage high cholesterol levels. In such situations, medication may be prescribed by a healthcare professional to help control cholesterol levels. Statins are a commonly prescribed class of drugs that can effectively lower LDL cholesterol.
It’s important to note that the effectiveness of these strategies may vary from person to person. Additionally, it is recommended to consult with a healthcare professional for a comprehensive evaluation, cholesterol testing, and personalized guidance on managing high cholesterol levels. They can provide specific recommendations based on your individual health status and help determine the most appropriate treatment plan for you.